CORE WELLNESS
Personalised nutrition and lifestyle coaching for sustainable healing. The Core Wellness Program is our signature nutrition and lifestyle coaching program, designed to help you address the root causes of your health concerns—not just manage symptoms. Guided by the WholeSoul Method, your plan is built around the five pillars of healing: nourishment, restoration, balance, movement, and sustainable habits.
Recognising that nutrition is only one part of health, we also consider your sleep, stress, lifestyle, nervous system, and daily routines to create a plan that works for your body and your life.
With regular consultations, ongoing accountability, and continuous support, your plan evolves as your body heals—helping you build lasting habits and long-term wellness.
IDEAL FOR
WHAT THIS INCLUDES
OUTCOME
Individuals seeking structured, personalised support for gut health, hormonal balance, weight management, skin concerns, metabolic health, energy, or other chronic health concerns through nutrition and lifestyle changes
✔ Initial deep-dive consultation with Ragini Nagpal.
✔ Comprehensive audio call with Ragini every 2 weeks to assess progress, refine your plan and map ahead.
✔ Personalised food plan.
✔ Comprehensive blood report analysis.
✔ Personalised supplement recommendations.
✔ Subsequent food plans & detox plans based on your progress.
✔ Condition-specific healthy recipes.
✔ Travel guidelines so you stay on track wherever you are.
✔ Habit tracker for accountability.
✔ WhatsApp support from our nutrition team.
→ Chronic symptoms & inconsistency recognitions
→ Structured healing + sustainable habits
→ Improved energy & digestion
→ Reduced symptoms
→ Sustainable weight & lifestyle changes
READY TO
GET STARTED?
What Our Clients Say
Ragini's personalised guidance completely transformed my approach to wellness. Her root-cause healing philosophy helped me manage endometriosis naturally, build sustainable habits, and regain control of my health—all without giving up the foods I love.
Parishi Bhatia